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Exercises

Set 1: 3 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Rest
Rest
2 minutes


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