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Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds
Cable Crossovers
20 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
20 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
90-90 Crunches
90-90 Crunches
15 reps
Rest
Rest
30 seconds


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