OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds
Cable Crossovers
20 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
20 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
90-90 Crunches
90-90 Crunches
15 reps
Rest
Rest
30 seconds


Related Workouts

  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate