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Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds

Set 2: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 4 rounds
Overhead Press
Overhead Press
8 reps
Burpees
Burpees
30 seconds

Set 4: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Pogo Hops
Pogo Hops
30 seconds

Set 5: 4 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
8 reps
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 6: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Squat Jumps
Squat Jumps
30 seconds


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