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Exercises

Set 1: 1 round
Walking Toe Touch
Walking Toe Touch
8 reps
Wide Leg Stretches
Wide Leg Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
8 reps
Bear Crawls
Bear Crawls
30 seconds

Set 2: 5 rounds
March in Place
March in Place
30 seconds
Left Leg Box Jumps
Left Leg Box Jumps
20 reps
Right Leg Box Jumps
Right Leg Box Jumps
20 reps
Forward Backward Hops
Forward Backward Hops
20 reps
Box Jumps
Box Jumps
15 reps
Ice Skaters
Ice Skaters
1 minute


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