OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ten minutes in intervals of 4,3,2, and 1 minutes


Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
4 minutes

Set 2: 1 round
Rest
Rest
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes

Set 3: 1 round
Rest
Rest
20 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes

Set 4: 1 round
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 5: 1 round
Great Job!
5 seconds


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Full Body Workout

Full Body Workout

Intense Ic_time_32x32 24 mins  
Cardio Warm Up

Cardio Warm Up

Moderate Ic_time_32x32 10 mins  
5 Rounds Of 1 Minute Jump Rope

5 Rounds Of 1 Minute Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Long And Lean

Long And Lean

Moderate Ic_time_32x32 81 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Medicine Ball, Bench
Deadlifts

Deadlifts

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Dead Legs

Dead Legs

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step

Workout Categories