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Description

Ten minutes in intervals of 4,3,2, and 1 minutes


Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
4 minutes

Set 2: 1 round
Rest
Rest
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes

Set 3: 1 round
Rest
Rest
20 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes

Set 4: 1 round
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 5: 1 round
Great Job!
5 seconds


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