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Exercises

Set 1: 8 rounds
Rest
Rest
1 min 30 secs
TRX Row
8 reps
TRX Push-ups
8 reps

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 4 rounds
Rest
Rest
1 min 30 secs
Cable Face Pull
Cable Face Pull
8 reps

Set 4: 1 round
Great Job!
5 seconds


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