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Description

Regress if needed. Here is an array of exercises that will sure burn calories. In fact, depending on the intensity of the exercises you perform, you can burn between 150-200+ calories. Please warm up, and cool down appropriately before and after this workout. Engage your core throughout, and remember to breathe. Most importantly, have fun!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Recovery
Recovery
15 seconds
Burpees
Burpees
45 seconds
Recovery
Recovery
15 seconds

Set 2: 2 rounds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds
Recovery
Recovery
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Recovery
Recovery
15 seconds

Set 3: 2 rounds
High Knees
High Knees
45 seconds
Recovery
Recovery
15 seconds
Front Back Jacks
Front Back Jacks
45 seconds
Recovery
Recovery
15 seconds

Set 4: 2 rounds
Side Lunges
Side Lunges
45 seconds
Recovery
Recovery
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Recovery
Recovery
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Recovery
Recovery
15 seconds

Set 7: 2 rounds
Russian Twists
Russian Twists
45 seconds
Recovery
Recovery
15 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Recovery
Recovery
15 seconds

Set 8: 2 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Recovery
Recovery
15 seconds
Plank with Arm Lifts
Plank with Arm Lifts
45 seconds
Recovery
Recovery
15 seconds

Set 9: 2 rounds
Crunches
Crunches
45 seconds
Recovery
Recovery
15 seconds
Seated Leg Lifts
Seated Leg Lifts
45 seconds


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