OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Rest
Rest
2 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/yi4kun4jp7jh">Joshua Coleman</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Abdominator

Abdominator

Moderate Ic_time_32x32 21 mins  
Core  
ABS 4 (12 MIN CIRCUIT)

ABS 4 (12 MIN CIRCUIT)

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Abdominator 6

Abdominator 6

Casual Ic_time_32x32 21 mins  
Core  
Arms 3

Arms 3

Casual Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell

Workout Categories