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Exercises

Set 1: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Dumbbell Deadlift
30 seconds
Transition
Transition
10 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Side Lunges
Side Lunges
30 seconds
Hip Raises with Dumbbells
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Transition
Transition
10 seconds
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 seconds
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 seconds
Rest
Rest
30 seconds


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