OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoot to complete all 4 rounds in 20 minutes. Focus on the choir.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Reverse Crunches
Reverse Crunches
40 reps
Oblique Crunches
Oblique Crunches
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Sit-Ups
Sit-Ups
40 reps

Set 3: 1 round
Reverse Crunches
Reverse Crunches
30 reps
Oblique Crunches
Oblique Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Sit-Ups
Sit-Ups
30 reps

Set 4: 1 round
Reverse Crunches
Reverse Crunches
20 reps
Oblique Crunches
Oblique Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Sit-Ups
Sit-Ups
20 reps

Set 5: 1 round
Reverse Crunches
Reverse Crunches
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Up N Down!!!

Up N Down!!!

Moderate Ic_time_32x32 3 mins  
Walk It Out

Walk It Out

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Baa! Back,arms,and Abs

Baa! Back,arms,and Abs

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Stability Ball
Quick Ab HIIT

Quick Ab HIIT

Moderate Ic_time_32x32 20 mins  
Shoulders  
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
W3D1

W3D1

Ic_time_32x32 56 mins  
Core   Ic_workout_dumbbell_32x32 Resistance Band, Kettlebell

Workout Categories