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Description

Shoot to complete all 4 rounds in 20 minutes. Focus on the choir.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Reverse Crunches
Reverse Crunches
40 reps
Oblique Crunches
Oblique Crunches
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Sit-Ups
Sit-Ups
40 reps

Set 3: 1 round
Reverse Crunches
Reverse Crunches
30 reps
Oblique Crunches
Oblique Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Sit-Ups
Sit-Ups
30 reps

Set 4: 1 round
Reverse Crunches
Reverse Crunches
20 reps
Oblique Crunches
Oblique Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Sit-Ups
Sit-Ups
20 reps

Set 5: 1 round
Reverse Crunches
Reverse Crunches
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 6: 1 round
Cool Down
5 minutes


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