OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoot to complete all 4 rounds in 20 minutes. Focus on the choir.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Reverse Crunches
Reverse Crunches
40 reps
Oblique Crunches
Oblique Crunches
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Sit-Ups
Sit-Ups
40 reps

Set 3: 1 round
Reverse Crunches
Reverse Crunches
30 reps
Oblique Crunches
Oblique Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Sit-Ups
Sit-Ups
30 reps

Set 4: 1 round
Reverse Crunches
Reverse Crunches
20 reps
Oblique Crunches
Oblique Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Sit-Ups
Sit-Ups
20 reps

Set 5: 1 round
Reverse Crunches
Reverse Crunches
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 6: 1 round
Cool Down
5 minutes


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/simswlr46yow">Leon Beeloo</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Ab-Solutely!

Ab-Solutely!

Moderate Ic_time_32x32 16 mins  
Core  
Walk It Out

Walk It Out

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Morning HIIT

Morning HIIT

Moderate Ic_time_32x32 10 mins  
Shoulders  
No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories