OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an elliptical/cross trainer workout using a variety of resistance levels to keep challenging yourself!


Exercises

Set 1: 1 round
Elliptical
Resistance: Light
Effort: Light
Elliptical
5 minutes

Set 2: 8 rounds
Elliptical
Resistance: Heavy
Effort: Vigorous
Elliptical
1 minute
Elliptical
Resistance: Light
Effort: Light
Elliptical
1 minute

Workout Discussion

04 Sep
VvkfkhuicufdsfsogifipgoposUpopifiofeiofiorsopgfopokfgopdopffoy)??klfhfjkfkjdfklfpviisodjzkaidoodovoeop dkjkl

Appears In



Related Workouts

  • Cardio
    Cardio
    19 minutes, Casual
  • Quick Treadmill + Dumbell
    Quick Treadmill + Dumbell
    25 minutes, Casual
  • Elliptical
    Elliptical
    20 minutes, Moderate
  • Military Mayhem Circuit
    Military Mayhem Circuit
    20 minutes, Intense
  • Six Pack Abs In Six Weeks
    Six Pack Abs In Six Weeks
    22 minutes, Casual
  • Hill Repeats
    Hill Repeats
    21 mins 10 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sprints

Sprints

Intense Ic_time_32x32 9 mins  
~  HIIT Challenge  ~

~ HIIT Challenge ~

Intense Ic_time_32x32 14 mins  
HIT Sprints

HIT Sprints

Intense Ic_time_32x32 9 mins  
Jump Jump Jump 

Jump Jump Jump 💙

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warmup

Warmup

Casual Ic_time_32x32 4 mins 30 secs  
Full Body  
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  

Workout Categories