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Description

This is an elliptical/cross trainer workout using a variety of resistance levels to keep challenging yourself!


Exercises

Set 1: 1 round
Elliptical
Resistance: Light
Effort: Light
Elliptical
5 minutes

Set 2: 8 rounds
Elliptical
Resistance: Heavy
Effort: Vigorous
Elliptical
1 minute
Elliptical
Resistance: Light
Effort: Light
Elliptical
1 minute


Appears In



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