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Description

This is a total body Yoga workout or can be taken as a rest day.


Exercises

Set 1: 1 round
Elliptical
Resistance: Light
Effort: Light
Elliptical
15 minutes

Set 2: 2 rounds
Butterfly
Butterfly
1 minute
Cat Cow
Cat Cow
1 minute
Left Side Angle
Left Side Angle
1 minute
Right Side Angle
Right Side Angle
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute
Locust
Locust
1 minute


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