OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a total body Yoga workout or can be taken as a rest day.


Exercises

Set 1: 1 round
Elliptical
Resistance: Light
Effort: Light
Elliptical
15 minutes

Set 2: 2 rounds
Butterfly
Butterfly
1 minute
Cat Cow
Cat Cow
1 minute
Left Side Angle
Left Side Angle
1 minute
Right Side Angle
Right Side Angle
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute
Locust
Locust
1 minute


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

Start Online Personal Training with Sophie Ankrah to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Restorative Yoga for Sleep

Restorative Yoga for Sleep

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Prenatal workout C

Prenatal workout C

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Chair
Unless You Puke, Faint, or Die, KEEP GOING!

Unless You Puke, Faint, or Die, KEEP GOING!

Moderate Ic_time_32x32 31 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Low Back Stretches

Low Back Stretches

Casual Ic_time_32x32 7 mins  
Back   Ic_workout_dumbbell_32x32 Chair

Workout Categories