OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Walking Lunges
Walking Lunges
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Sit-Ups
Sit-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps
Pilates Rowing
Pilates Rowing
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 3: 1 round
Walking Lunges
Walking Lunges
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Sit-Ups
Sit-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps
Pilates Rowing
Pilates Rowing
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 4: 1 round
Walking Lunges
Walking Lunges
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Sit-Ups
Sit-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps
Pilates Rowing
Pilates Rowing
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps

Set 5: 1 round
Cool Down
5 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Pyramid Down

Pyramid Down

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Bodyweight Triple

Bodyweight Triple

Intense Ic_time_32x32 26 mins  
Lower Body  
Absolute Abs

Absolute Abs

Intense Ic_time_32x32 22 mins  
Core  
Body Weight Boot Camp #3

Body Weight Boot Camp #3

Intense Ic_time_32x32 61 mins  
Core  
Body Weight Boot Camp #5

Body Weight Boot Camp #5

Intense Ic_time_32x32 70 mins  
Shoulders  

Workout Categories