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Description

Simple easy core workout for beginners


Exercises

Set 1: 3 rounds
Crunches
Crunches
15 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
10 reps
V-Sit Crunches
V-Sit Crunches
15 reps
Rest
Rest
1 minute


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