OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Overhead presses are to be done 5 halfway up, 5 from top of movement halfway down, then full reps for ten.


Exercises

Set 1: 1 round
Warm Up For Overhead Press
3 minutes

Set 2: 4 rounds
Rest
Rest
1 min 30 secs
Overhead Press
Overhead Press
20 reps

Set 3: 4 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
10 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
Transformation Muscle 4

Transformation Muscle 4

Intense Ic_time_32x32 48 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Transformation Muscle 10

Transformation Muscle 10

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 26

Transformation Muscle 26

Moderate Ic_time_32x32 27 mins  
Transformation Muscle 28

Transformation Muscle 28

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Barbell

Workout Categories