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Description

H.i.i.t. 30/30


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute


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