OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Walk/run


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Walk
Treadmill Walk
2 minutes
Treadmill Walk
Treadmill Walk
30 seconds
Treadmill Walk
Treadmill Walk
2 minutes
Treadmill Running
Treadmill Running
1 minute
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
1 minute
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
1 minute
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
1 minute
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
1 minute
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Walk
Treadmill Walk
1 minute


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Newbie HIIT

Newbie HIIT

Casual Ic_time_32x32 14 mins  
Full Body  
Gut Cut

Gut Cut

Intense Ic_time_32x32 9 mins  
Core  
core with kettlebell 1

core with kettlebell 1

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Kettlebell
Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  

Workout Categories