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Description

17 free weight exercises that will tone your arms in no time.


Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
20 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Cross Body Hammer Curl
20 reps


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