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Description

This new workout will target your Glutes and legs with pushing cardio Elements to keep the pressure up!


Exercises

Set 1: 3 rounds
Squat Front Kicks
Squat Front Kicks
30 reps
Donkey Kicks
Donkey Kicks
30 reps
Rest
Rest
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 reps
Curtsy Lunge
Curtsy Lunge
30 reps
Rest
Rest
10 seconds
Outside Runners Lunges
Outside Runners Lunges
30 reps
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
1 minute
Pop Squats
Pop Squats
1 minute
Rest
Rest
10 seconds


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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