OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This new workout will target your Glutes and legs with pushing cardio Elements to keep the pressure up!


Exercises

Set 1: 3 rounds
Squat Front Kicks
Squat Front Kicks
30 reps
Donkey Kicks
Donkey Kicks
30 reps
Rest
Rest
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 reps
Curtsy Lunge
Curtsy Lunge
30 reps
Rest
Rest
10 seconds
Outside Runners Lunges
Outside Runners Lunges
30 reps
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
1 minute
Pop Squats
Pop Squats
1 minute
Rest
Rest
10 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball
➿BAND-IT BABY 3*FULL BODY➿🌟HS

➿BAND-IT BABY 3*FULL BODY➿🌟HS

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories