OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Monster Walks
1 minute

Set 2: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Pistols
Pistols
1 minute
Rest
Rest
30 seconds

Set 6: 2 rounds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds

Set 8: 2 rounds
Transition
Transition
1 minute
Hang
Hang
45 seconds
Rest
Rest
30 seconds
Left Arm Hang
Left Arm Hang
15 seconds
Right Arm Hang
Right Arm Hang
15 seconds
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds

Set 9: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute


Related Workouts

  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
T25

T25

Intense Ic_time_32x32 25 mins  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Stair Intervals

Stair Intervals

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories