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Description

Bridges and hip raises should be held for a good five seconds. Hamstring curls are straight slow reps, as are reverse lunges


Exercises

Set 1: 3 rounds
Rest
Rest
2 minutes
Bridge on Ball
Bridge on Ball
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Stability Ball Hip Raise
10 reps
Rest
Rest
2 minutes
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
8 reps
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
8 reps

Set 2: 1 round
Rest
Rest
2 minutes
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
8 reps
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
8 reps

Set 3: 5 rounds
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
12 reps

Set 4: 1 round
Great Job!
5 seconds


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