OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a basic beginner workout to get you ready for more intense muscle group specific training. Build your back for more upper body power and lifting strength.


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training




You Might Also Like

S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball
Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
The Angry Bird 

The Angry Bird 🐦

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Cardio Machine
Hiit Em To Sleep!!!

Hiit Em To Sleep!!!

Moderate Ic_time_32x32 17 mins  
Lower Body  
Go Lower

Go Lower

Intense Ic_time_32x32 32 mins  
Lower Body  
Transformation Muscle 29 (Read Description)

Transformation Muscle 29 (Read Description)

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories