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Description

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!


Exercises

Set 1: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
20 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
20 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Drop Squats
Drop Squats
20 reps
Seal Jacks
Seal Jacks
40 seconds
Rest
Rest
20 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
12 reps
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
8 reps
Rest
Rest
30 seconds


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