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Description

Focusing on muscular endurance and hypertrophy


Exercises

Set 1: 4 rounds
Incline Press (Dumbbell)
Incline: Moderate
Effort: Maximum
Incline Press (Dumbbell)
25 reps
Rest
Rest
30 seconds
Weights: Moderate
Effort: Maximum
Incline Dumbbell flyes
25 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
100 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Weights: Moderate
Effort: Maximum
T - Bar Rows
25 reps
Rest
Rest
30 seconds
Resistance: Moderate
Effort: Maximum
Close Grip Cable Rows
25 reps
Rest
Rest
30 seconds
Resistance: Moderate
Effort: Maximum
Lat Pulldowns
25 reps
Rest
Rest
30 seconds

Set 3: 1 round
Pull-Ups
Pull-Ups
50 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Weights: Moderate
Effort: Maximum
Preacher Curls
25 reps
Rest
Rest
30 seconds
Weights: Moderate
Effort: Maximum
Incline Alternate Dumbbell curls
25 reps
Rest
Rest
30 seconds
Resistance: Moderate
Effort: Maximum
Cable Curls
Reps until failure
Rest
Rest
1 minute


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