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Exercises

Set 1: 5 rounds
Resistance: Heavy
Effort: Maximum
Cable Crunches
10 reps
Rest
Rest
1 minute
Resistance: Maximum
Effort: Maximum
Hanging Leg Raises
Reps until failure
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
Reps until failure
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Effort: Maximum
Cardio
45 minutes


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