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Description

Moderate AB routine for my PF abs class


Exercises

Set 1: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Crunch Punches
Crunch Punches
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
1 minute


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