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Exercises

Set 1: 1 round
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
1 minute
Leg Curls
Leg Curls
15 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
15 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
15 reps

Set 2: 1 round
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps

Set 3: 1 round
Hack Squats
Hack Squats
15 reps
Rest
Rest
1 minute
Hack Squats
Hack Squats
15 reps
Rest
Rest
1 minute
Hack Squats
Hack Squats
15 reps

Set 4: 1 round
Ball Ab Rolls
Ball Ab Rolls
15 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
15 reps
Rest
Rest
1 minute
Ball Ab Rolls
Ball Ab Rolls
15 reps

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
15 reps

Set 6: 1 round
Fifer Scissors
Fifer Scissors
15 reps
Rest
Rest
1 minute
Fifer Scissors
Fifer Scissors
15 reps
Rest
Rest
1 minute
Fifer Scissors
Fifer Scissors
15 reps

Set 7: 1 round
Rowing
Effort: Moderate
Rowing
10 minutes
Rest
Rest
30 seconds
Elliptical
Effort: Moderate
Elliptical
10 minutes
Rest
Rest
30 seconds
Cycling
Effort: Moderate
Cycling
10 minutes


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