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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Elliptical
Elliptical
5 minutes

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Rest
Rest
30 seconds
Inverted Rows
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Leg Extensions
Leg Extensions
25 reps
Rest
Rest
30 seconds
Leg Curls
Leg Curls
25 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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