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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
15 minutes
Jog
Jog
15 minutes

Set 2: 3 rounds
Squats
Squats
25 reps
Cable Pulldowns
Cable Pulldowns
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Deadlift
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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