OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Reverse Lunges
Reverse Lunges
12 reps
Push-Ups
Push-Ups
12 reps
Seated Cable Rows
Seated Cable Rows
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Raises
Leg Raises
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training




You Might Also Like

Bikini Ready/Summer Preparation Weeks 5-7 Workout 1

Bikini Ready/Summer Preparation Weeks 5-7 Workout 1

Intense Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Wall
Bikini Ready/Summer Preparation Weeks 5-7 Workout 2

Bikini Ready/Summer Preparation Weeks 5-7 Workout 2

Intense Ic_time_32x32 65 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Bench, Stability Ball, Wall
Bikini Ready/Summer Preparation Weeks 7-10 Workout 2

Bikini Ready/Summer Preparation Weeks 7-10 Workout 2

Intense Ic_time_32x32 54 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell
Bikini Ready/Summer Preparation Weeks 10-12 Workout 1

Bikini Ready/Summer Preparation Weeks 10-12 Workout 1

Intense Ic_time_32x32 48 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Pull Up Bar, Bench
Bikini Ready/Summer Preparation Weeks 10-12 Workout 2

Bikini Ready/Summer Preparation Weeks 10-12 Workout 2

Intense Ic_time_32x32 44 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Bikini Ready/Summer Preparation Weeks 10-12 Workout 3

Bikini Ready/Summer Preparation Weeks 10-12 Workout 3

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell

Workout Categories