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Exercises

Set 1: 3 rounds
Reverse Lunges
Reverse Lunges
12 reps
Push-Ups
Push-Ups
12 reps
Seated Cable Rows
Seated Cable Rows
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Raises
Leg Raises
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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