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Exercises

Set 1: 1 round
Cycling
Cycling
30 minutes
Treadmill Walk
Treadmill Walk
15 minutes

Set 2: 3 rounds
Cable Pulldowns
Cable Pulldowns
8 reps
Seated Cable Rows
Seated Cable Rows
6 reps
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Barbell Squats
Barbell Squats
8 reps
Rest
Rest
45 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute


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