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Exercises

Set 1: 1 round
Cycling
Cycling
30 minutes
Treadmill Walk
Treadmill Walk
15 minutes

Set 2: 3 rounds
Alternating Cable Shoulder Press
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Bench Dips
Bench Dips
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Split Squats
Split Squats
8 reps
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Long Crunches
Long Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute


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