OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical
Elliptical
10 minutes
Jog
Jog
10 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 5 rounds
Push-Ups
Push-Ups
10 reps
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Box Jumps
Box Jumps
6 reps
Dumbbell Side Bends
Dumbbell Side Bends
10 reps
Bench Barbell Calf Raises
8 reps
Rest
Rest
30 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Bikini Ready/Summer Preparation Weeks 5-7 Workout 2

Bikini Ready/Summer Preparation Weeks 5-7 Workout 2

Intense Ic_time_32x32 65 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Bench, Stability Ball, Wall
Bikini Ready/Summer Preparation Weeks 7-10 Workout 1

Bikini Ready/Summer Preparation Weeks 7-10 Workout 1

Intense Ic_time_32x32 49 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Medicine Ball, Jump Rope
Bikini Ready/Summer Preparation Weeks 7-10 Workout 2

Bikini Ready/Summer Preparation Weeks 7-10 Workout 2

Intense Ic_time_32x32 54 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell
Bikini Ready/Summer Preparation Weeks 7-10 Workout 3

Bikini Ready/Summer Preparation Weeks 7-10 Workout 3

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench
Bikini Ready/Summer Preparation Weeks 10-12 Workout 1

Bikini Ready/Summer Preparation Weeks 10-12 Workout 1

Intense Ic_time_32x32 48 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Pull Up Bar, Bench
Bikini Ready/Summer Preparation Weeks 12-16 Workout 1

Bikini Ready/Summer Preparation Weeks 12-16 Workout 1

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Strength Machine, Dumbbell, Wall, Box or Step

Workout Categories