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Exercises

Set 1: 1 round
Elliptical
Elliptical
10 minutes
Jog
Jog
10 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 5 rounds
Push-Ups
Push-Ups
10 reps
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Box Jumps
Box Jumps
6 reps
Dumbbell Side Bends
Dumbbell Side Bends
10 reps
Bench Barbell Calf Raises
8 reps
Rest
Rest
30 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute


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