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Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
2 minutes
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
2 minutes
Rest
Rest
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
15 minutes

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
20 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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