OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cycling
Cycling
15 minutes
Elliptical
Elliptical
10 minutes

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
45 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Bikini Ready/Summer Preparation Weeks 1-4 Workout 1

Bikini Ready/Summer Preparation Weeks 1-4 Workout 1

Intense Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Strength Machine, Chair
Bikini Ready Month 1 Workout 2

Bikini Ready Month 1 Workout 2

Intense Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Chair
Bikini Ready/Summer Preparation Weeks 5-7 Workout 1

Bikini Ready/Summer Preparation Weeks 5-7 Workout 1

Intense Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Wall
Bikini Ready/Summer Preparation Weeks 7-10 Workout 2

Bikini Ready/Summer Preparation Weeks 7-10 Workout 2

Intense Ic_time_32x32 54 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell
Bikini Ready/Summer Preparation Weeks 7-10 Workout 3

Bikini Ready/Summer Preparation Weeks 7-10 Workout 3

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench
Bikini Ready/Summer Preparation Weeks 10-12 Workout 3

Bikini Ready/Summer Preparation Weeks 10-12 Workout 3

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell

Workout Categories