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Exercises

Set 1: 1 round
Jog
Jog
15 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Overhead Press
Overhead Press
8 reps
Rest
Rest
45 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Rest
Rest
45 seconds
Crunches
Crunches
Reps until failure
Rest
Rest
45 seconds
Dumbbell Woodchops
Dumbbell Woodchops
8 reps
Rest
Rest
45 seconds

Set 3: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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