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Description

The goal is to perform 1000 reps! One to four sets of 10 different exercises, 100 reps total for each exercise. You can personally choose any exercise for each body part desired. Body weight exercises are recommended but light weight exercises are fine. Sets and reps can be broken up however and no particular order for the exercises.


Exercises

Set 1: 1 round
Squats
Squats
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Leg Lifts
Leg Lifts
Reps until failure
Crunches
Crunches
Reps until failure
Tricep Dips
Tricep Dips
Reps until failure
Lying Right Leg Lifts
Lying Right Leg Lifts
Reps until failure
Squat Jumps
Effort: Moderate
Squat Jumps
Reps until failure
Lying Left Leg Lifts
Lying Left Leg Lifts
Reps until failure
Reverse Lunges
Reverse Lunges
Reps until failure
Ab Curls
Ab Curls
Reps until failure


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