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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
20 minutes

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Lunges
Lunges
10 reps
Rest
Rest
45 seconds
Side Lunges
Side Lunges
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Oblique Crunches
Oblique Crunches
15 reps
Rest
Rest
45 seconds

Set 5: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute


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