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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Butt Kickers
Butt Kickers
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Chest Openers
Chest Openers
10 reps

Set 2: 3 rounds
Alternating Cable Shoulder Press
15 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Front Squats
Dumbbell Front Squats
8 reps
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
8 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Lateral Step Ups
Lateral Step Ups
15 reps
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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