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Exercises

Set 1: 1 round
Jump Warm-up
Jump Warm-up
15 reps
Jump Jacks
Jump Jacks
15 reps
Jumpboard Tucks
Jumpboard Tucks
15 reps
Jumpboard Scissors
Jumpboard Scissors
30 reps
Jumpboard Slalom
Jumpboard Slalom
30 reps
Jumpboard Running
Jumpboard Running
2 minutes
Jumpboard Pass Thru
Jumpboard Pass Thru
2 minutes
Jumpboard Twists
Jumpboard Twists
15 reps
Passing The Globe
Passing The Globe
2 minutes
Sideline Leg Jumps
Sideline Leg Jumps
15 reps
Sideline Knee Tuck
Sideline Knee Tuck
15 reps
Sideline Straight Leg Kicks
Sideline Straight Leg Kicks
15 reps
Sideline Leg Raises
Sideline Leg Raises
15 reps


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