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Description

Iron Sharpens Iron is a workout that focuses on building weakness into a strength by using another strength. These movements provide enough to of a challenge to improve your strength.


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
High Knees
High Knees
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Seal Jacks
Seal Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Front Kicks
Front Kicks
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Basketball Shots
Basketball Shots
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Double Knees
Double Knees
1 minute
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
1 minute


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