OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps

Set 2: 4 rounds
Push-Ups
Push-Ups
Reps until failure
Split Squats
Split Squats
15 reps
Split Squats
Split Squats
15 reps
Squat Jumps
Squat Jumps
12 reps

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 4 rounds
Squat Jumps
Squat Jumps
15 reps
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
100 reps

Set 5: 1 round
Rest
Rest
2 minutes

Set 6: 4 rounds
Push-Ups
Push-Ups
10 reps
Bicycle Crunches
Bicycle Crunches
100 reps
Floor Bridge
Floor Bridge
20 reps

Set 7: 1 round
Cool Down
5 minutes


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Cardio 10, 20, 30

Cardio 10, 20, 30

Intense Ic_time_32x32 30 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Pyramid Down

Pyramid Down

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Crunch Time!

Crunch Time!

Intense Ic_time_32x32 39 mins  
Core  
Weekend Warrior - Get Movin'

Weekend Warrior - Get Movin'

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Chair

Workout Categories