OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

March 18/ 2017 a copy from Francis J. I deleted some exercises


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
15 seconds

Set 3: 2 rounds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Right Warrior 3
Right Warrior 3
15 seconds

Set 4: 1 round
Corpse
Corpse
1 min 10 secs


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Back Yoga

Lower Back Yoga

Casual Ic_time_32x32 6 mins  
Seated Wide Leg Stretching **V

Seated Wide Leg Stretching **V

Moderate Ic_time_32x32 6 mins  
Legs  
Come On Here And Plank With Me| Rudy

Come On Here And Plank With Me| Rudy

Intense Ic_time_32x32 3 mins 30 secs  
Core  
Headstand

Headstand

Moderate Ic_time_32x32 2 mins  
Upper Body  
RELAX

RELAX

Casual Ic_time_32x32 5 mins  
Back  
Camel, Camelitooo| Rudy

Camel, Camelitooo| Rudy

Moderate Ic_time_32x32 3 mins 30 secs  
Yoga  

Workout Categories