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Description

Second group of exercises should actually be done in a wide cable machine with two cables, stand in a staggered stance, brace core, to do both single arm rows and single arm horizontal press at the same time, ten reps, change sides, ten reps, rest.


Exercises

Set 1: 5 rounds
Rest
Rest
30 seconds
TRX Push-ups
10 reps
Seated Cable Row
10 reps
Jogging
Jogging
1 minute

Set 2: 3 rounds
Rest
Rest
2 minutes
Cable Row
10 reps
Alternating Cable Shoulder Press
10 reps

Set 3: 4 rounds
Rest
Rest
1 min 30 secs
Cable Face Pull
Cable Face Pull
8 reps

Set 4: 1 round
Great Job!
5 seconds


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