OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Second group of exercises should actually be done in a wide cable machine with two cables, stand in a staggered stance, brace core, to do both single arm rows and single arm horizontal press at the same time, ten reps, change sides, ten reps, rest.


Exercises

Set 1: 5 rounds
Rest
Rest
30 seconds
TRX Push-ups
10 reps
Seated Cable Row
10 reps
Jogging
Jogging
1 minute

Set 2: 3 rounds
Rest
Rest
2 minutes
Cable Row
10 reps
Alternating Cable Shoulder Press
10 reps

Set 3: 4 rounds
Rest
Rest
1 min 30 secs
Cable Face Pull
Cable Face Pull
8 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
5 Rounds Of 1 Minute Jump Rope

5 Rounds Of 1 Minute Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 20

Transformation Muscle 20

Moderate Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Barbell Squats

Barbell Squats

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 26

Transformation Muscle 26

Moderate Ic_time_32x32 27 mins  

Workout Categories