OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Second group of exercises should actually be done in a wide cable machine with two cables, stand in a staggered stance, brace core, to do both single arm rows and single arm horizontal press at the same time, ten reps, change sides, ten reps, rest.


Exercises

Set 1: 5 rounds
Rest
Rest
30 seconds
TRX Push-ups
10 reps
Seated Cable Row
10 reps
Jogging
Jogging
1 minute

Set 2: 3 rounds
Rest
Rest
2 minutes
Cable Row
10 reps
Alternating Cable Shoulder Press
10 reps

Set 3: 4 rounds
Rest
Rest
1 min 30 secs
Cable Face Pull
Cable Face Pull
8 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Show Me The Ropes

Show Me The Ropes

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
Transformation Muscle 19

Transformation Muscle 19

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Transformation Muscle 21

Transformation Muscle 21

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Transformation Muscle 24A

Transformation Muscle 24A

Moderate Ic_time_32x32 13 mins  
Transformation Muscle 31 Legs

Transformation Muscle 31 Legs

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Kettlebell

Workout Categories