OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Leg Press
Weights: Maximum
Leg Press
8 reps
Weights: Maximum
Effort: Maximum
calf press on leg press
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Curls
Weights: Maximum
Leg Curls
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Weights: Maximum
Effort: Maximum
leg extension
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Maximum
Effort: Maximum
cable kickback
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Treadmill Running
Effort: Maximum
Treadmill Running
20 minutes
Rest
Rest
2 minutes

Set 6: 1 round
Effort: Maximum
StairMaster
15 minutes
Rest
Rest
2 minutes

Set 7: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 minutes


Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate