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Exercises

Set 1: 4 rounds
Leg Press
Weights: Maximum
Leg Press
8 reps
Weights: Maximum
Effort: Maximum
calf press on leg press
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Curls
Weights: Maximum
Leg Curls
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Weights: Maximum
Effort: Maximum
leg extension
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Maximum
Effort: Maximum
cable kickback
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Treadmill Running
Effort: Maximum
Treadmill Running
20 minutes
Rest
Rest
2 minutes

Set 6: 1 round
Effort: Maximum
StairMaster
15 minutes
Rest
Rest
2 minutes

Set 7: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 minutes


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