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Description

Chest/Triceps/Shoulders

Workout Discussion

19 Mar
Dumbbell chest press: start at 70 Incline press: start at 50lbs Arnold press: start at 35lbs Shoulder press: start at 30lbs Lateral raises: start at 17.5lbs Seated tricep raises: start at 35lbs Dips: do at least 8 reps in each set Tricep push downs: start at 30lbs

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