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Description

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
2 minutes
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
2 minutes


Appears In



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