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Exercises

Set 1: 1 round
Run
Run
4 minutes
Prisoner Squats
Prisoner Squats
1 minute
Run
Run
4 minutes
Tricep Push-Ups
Tricep Push-Ups
1 minute
Run
Run
4 minutes
Sit-Ups
Sit-Ups
1 minute
Run
Run
4 minutes
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Run
Run
4 minutes
Squats with Raised Arms
Squats with Raised Arms
1 minute
Run
Run
4 minutes
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Run
Run
4 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Run
Run
4 minutes
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Run
Run
4 minutes
Side Lunges
Side Lunges
1 min 30 secs
Run
Run
4 minutes
Push-Up and Rotation
Push-Up and Rotation
1 min 30 secs
Run
Run
4 minutes
Oblique V-Sits
Oblique V-Sits
1 min 30 secs
Run
Run
4 minutes
Floor Wipers
Floor Wipers
1 min 30 secs
High Intensity Running
High Intensity Running
2 minutes
Chest Stretch
Chest Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


Related Workouts

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    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Full Body Renovation
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  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense

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