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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Deadlift
12 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
12 reps
Floor Bridge
Floor Bridge
12 reps
Bicycle Crunches
Bicycle Crunches
26 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Mountain Climbers
Mountain Climbers
20 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Jumping Jacks
Jumping Jacks
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
24 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Deadlift
12 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
12 reps
Floor Bridge
Floor Bridge
12 reps
Bicycle Crunches
Bicycle Crunches
26 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Mountain Climbers
Mountain Climbers
20 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Jumping Jacks
Jumping Jacks
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
24 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Deadlift
12 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
12 reps
Floor Bridge
Floor Bridge
12 reps
Bicycle Crunches
Bicycle Crunches
26 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Mountain Climbers
Mountain Climbers
20 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Jumping Jacks
Jumping Jacks
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
24 reps


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